Viewing entries tagged
stress

03 - Mindfulness and Divorce, with Aurora Johannson

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03 - Mindfulness and Divorce, with Aurora Johannson

Did you know that you and your kids can use mindfulness to help manage the stress of divorce? Aurora Johannson shares with us how you can use the strategy of mindfulness to reduce your stress levels and make better decisions. Aurora is a mediator, family lawyer, mindfulness teacher and yogi in Kelowna, British Columbia. She enjoys peacemaking,  meditating, teaching and the interconnectedness of all things. Join us for this great discussion!

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